FEEL
YOUR BODY
HOLISTIC BODY & MIND EXPERIENCE
WATER WELLBEING RETREATS
ENERGY & VITALITY
REBALANCE & RELAX
FLOW & LIGHTNESS
RELAX
YOUR MIND
TIME FOR BODY, MIND & BALANCE
Water Wellbeing Retreats combine the beneficial effects of water with many other wellbeing tools such as body-mind courses, healthy nutrition, outdoor activities and relaxing wellness sessions to create a holistic experience that effectively and sustainably contributes to improving your quality of life.
THE EXPERIENCE LINES
ENERGY & VITALITY RETREAT
An energizing retreat for anyone who wants to sustainably build their energy and experience physical presence and power. The focus is on movement, rhythm, and a dynamic approach to the water, leading step by step to greater endurance and stability.
Over several days, a clear, even flow of movement develops – resulting in noticeably more energy, focus and inner strength.
REBALANCE & RELAX RETREAT
A restorative retreat for all those who want to consciously unwind and find new balance.
Gentle movements, calm sequences in the water and targeted impulses help to release tension and regulate the nervous system.
Over several days, the experience of relaxation and inner balance deepens – for sustainable regeneration and new clarity.
FLOW & LIGHTNESS RETREAT
An inspiring retreat for all those who want to experience movement in the water easily, freely and without pressure to perform.
A playful approach to movement opens up new possibilities for rhythm, perception, and intuitive action.
Over several days, a natural flow develops – for more ease, joy and a new sense of well-being.
THE ACCOMPANYING MODULES
All Water Wellbeing retreats take place in select wellness hotels with appropriate pool and spa areas, creating a relaxed and high-quality setting for your well-being. Please refer to the current offers for location, dates, and prices.
EXAMPLE SCHEDULE*
*This plan is not binding and may vary as needed.
Zeiten Tag 1 Tag 2 Tag 3 Tag 4
08.00 - 08.30 Wake Up Flow Wake Up Flow Wake Up Flow
08.30 - 09.30 Frühstück Frühstück Frühstück
10.00 - 11.00 Water Session Water Session Water Session
11.00 - 11.30 Body & Awareness Body & Awareness Abschluss
11.30 - 12.00 Reflection Reflection Abreise
12.30 - 14.30 Lunch/Ruhe Lunch/Ruhe
15.00 - 16.00 Ankunft Water Session Water Session
16.00 - 17.00 Begrüßung Integration Integration
17.00 - 18.00 Water Session Freizeit Freizeit
18.00 - 19.00 Reflection Wellness Wellness
19:00 - 20.00 Abendessen Abendessen Abendessen