MORE VITALITY
WATER WELLBEING
RETREAT
3 days · 6 Water Wellbeing Sessions
MOVE - FEEL - REFLECT
A holistic journey in the water that combines movement, perception, regeneration and mental resilience – and provides impulses for more vitality and quality of life beyond the stay.
MORE
BALANCE
A NEW APPROACH TO MOVEMENT, REGENERATION AND ACTIVE LONGEVITY.
The Water Wellbeing Retreat is for people who want to consciously maintain their physical and mental vitality and discover new ways to live an active, balanced life.
The focus is on water as a unique experiential space. It relieves the body, enables diverse movements, and simultaneously creates ideal conditions for conscious perception, breathing, regeneration, and reflection.
Over three days, a personal journey unfolds through Move, Feel and Reflect.
This is not about athletic performance, nor is it about a short-term wellness break.
You will learn which forms of movement, perception and regeneration are good for you personally – and how small, everyday routines can be created from them.
YOUR PERSONAL
WATER WELLBEING JOURNEY
Water Wellbeing is not just about the sessions in the water. Check-ups, sessions, and workbooks are all interconnected and accompany you throughout the entire retreat.
CHECKUP
WATER SESSIONS
WORKBOOK
Three dimensions. One holistic experience.
MOVE
Move. Activate. Maintain vitality.
FEEL
Perceive. Breathe. Regenerate.
REFLECT
Pause. Understand. Integrate.
Short reflections and longevity impulses help to categorize experiences and to consciously shape one's own relationship to movement, relaxation and mental balance.
Next: Your Personal Workbook
Your workbook will accompany you throughout the retreat and beyond.
It contains:
BEFORE
Your starting point and personal goals.
DURING
Brief reflections on the six sessions.
ANUS
Your most important insights and your personal Water Wellbeing Routine.
In this way, three days become an experience that can have a lasting impact.
Before you begin, you will receive a short digital check-up.
This is not about medical diagnostics, but about your personal starting point:
-
How are you moving today?
-
What gives you energy?
-
Where do you experience stress?
-
How well do you perceive your body?
-
What would you like to change to improve your vitality and quality of life?
Based on this, you can be more aware of what is good for you during the retreat.
THE 6 WATER SeSSIONS
AWAKENING
Get the body moving.
Mobility, breathing, and initial conscious movements in the water create a new access to one's own body.
STRENGTH & BALANCE
Develop stability and freedom of movement.
Strength, balance and coordinated movements are playfully combined with the resistance of the water.
SENSE
Become more aware of your body.
Buoyancy, water, touch and movement become a sensory experience beyond performance.
BREATH & FLOW
Connecting movement, breathing, and rhythm.
Swimming, flow elements and calm water movements lead to a more conscious approach to movement and regeneration.
RESILIENCE
Recognize stress and find balance.
Movement and reflection combine with impulses for mental resilience, stress and personal regeneration.
INTEGRATION
Personal practice is formed from experience.
The most important elements of the retreat are combined into an individual Water Wellbeing routine for everyday life.
What does Active Longevity mean in everyday life?
Between the Water Wellbeing Sessions, short presentations provide background information and practical suggestions on three key areas:
MOVEMENT
Why mobility, strength and balance are crucial for staying physically active and independent.
AWARENESS
Why body awareness and conscious regeneration can help to better perceive one's own needs and limits of stress.
RESILIENCE
How exercise, relaxation and conscious reflection can help to better cope with the demands of everyday life.
The presentations are deliberately kept concise.
No longer knowledge for the sake of knowledge – but ideas that can be tried out and applied to everyday life.
THE ACCOMPANYING MODULES
All Water Wellbeing retreats take place in select wellness hotels with appropriate pool and spa areas, creating a relaxed and high-quality setting for your well-being. Please refer to the current offers for location, dates, and prices.
Outdoor Activities
Complementary activities in nature or free time support the integration of the experiences.
Walks, light exercise or conscious inactivity create space for regeneration and new perspectives.
An important component for allowing experiences to have a lasting impact.
Fitness-Studio
In the gym, you can supplement your program as needed and specifically further promote certain areas such as strength, flexibility or endurance, thus adapting your body individually to your needs.
Wellness area
Saunas, relaxation areas and tranquil environments promote physical and mental regeneration.
They offer space to deepen the experiences from the water and to achieve a state of calm and balance.
A supporting element for sustainable well-being.
Healthy eating
Alongside the activities, there is a healthy diet that will give you renewed strength and energy for the upcoming program and offer you the opportunity to exchange your impressions and experiences with the other participants.
DAY 4 — INTEGRATE & TAKE IT HOME
Reflect · Integrate · Take with you
Late morning
-
Water Session 6 – Integration
-
personal reflection
-
Workbook
-
Developing your own Water Wellbeing Practice
-
Diploma
Midday
-
Check-out & Departure
Sequence
DAY 1 — ARRIVE & AWAKEN
Arrive · Perceive · Activate
Afternoon
-
Arrival & Check-in
-
Welcome
-
personal check-in
-
Water Session 1 – Awakening
-
dinner together
-
Time to arrive
DAY 2 — MOVE & FEEL
Move · Feel · Experience
Late morning
-
Water Session 2 – Strength & Balance
-
Longevity Impulse: Move
-
Mobility & Relax
Afternoon
-
Water Session 3 – Sense
-
Nature Experience
-
Longevity Impulse: Feel
-
Wellness & personal time
Evening
-
dinner together / free time
DAY 3 — FLOW & RESILIENCE
Breathe · Flow · Find balance
Late morning
-
Water Session 4 – Breath & Flow
-
Longevity Impulse
-
free time / wellness
Afternoon
-
Water Session 5 – Resilience
-
Nature / Relax
-
personal reflection
Evening
-
dinner together / free time
WHAT YOU Take with you
After three days, you haven't just experienced six water sessions. You have:
Discovered new forms of movement, perceived your body more consciously, experienced regeneration differently,
Receive impulses for mental resilience and develop a personal perspective on what you yourself can do for your long-term vitality and quality of life.
A break that can have a lasting effect.
WATER WELLBEING FÜR HOTELS
The Water Wellbeing Retreat can be implemented as a standalone retreat format or as part of an existing wellbeing and longevity program.
The methodology is modular and can be adapted to different locations, pools and target groups.
This creates further opportunities for hotels:
-
Water Wellbeing Retreats
-
multi-day experiences
-
individual Water Wellbeing Sessions
-
seasonal collections
-
long-term programs and communities
-
Water Wellbeing combines a unique experience with a scalable system.
REQUEST A PARTNERSHIP WITH WATER WELLBEING >>>