FEEL
YOUR BODY
HOLISTIC BODY & MIND EXPERIENCE
WATER WELLBEING
COACHING
MOVE. FEEL. REFLECT.
Individual. Holistic. Health-oriented.
RELAX
YOUR MIND
EXPERIENCE WATER AS A SOURCE OF ENERGY, LIGHTNESS AND WELL-BEING
Water Wellbeing Coaching combines movement, perception and self-reflection into a holistic approach for greater physical vitality, mental balance and long-term quality of life.
The focus is not on performance or perfect technique, but on your personal goals and needs. Whether you want to swim more relaxed, feel confident in open water, or discover water as a new source of health and regeneration – every coaching session is individually tailored, yet follows a clear methodology.
THE WATER WELLBEING DISCOVERY SESSION
Your personal Water Wellbeing Journey begins here. In this first session, you can discover which goals you want to achieve and which elements will best support you in doing so.
MOVE
FEEL
REFLECT
THE WATER WELLBEING DISCOVERY SESSION
Your personal Water Wellbeing Journey begins here. In this first session, you can discover which goals you want to achieve and which elements will best support you in doing so.
CHECKUP
Before we begin, you will receive an online checkup to clarify your current status and your goals.
INTRO
Analysis of your previous experiences, your movement patterns, and your overall physical condition.
MOVE
Individual exercises focusing on movement, breathing, body position in the water or technique – tailored to your specific needs.
FEEL
Consciously experiencing water, buoyancy, rhythm and body awareness, and its effect on your well-being.
REFLECT
Brief joint reflection.
What experiences have you had?
What would you like to incorporate into your daily life in the future?
WORKBOOK (optional)
Upon request, we can develop an individual Water Wellbeing Workbook based on the sessions, with a holistic program for lasting integration.
FOR WHOM?
Water Wellbeing Coaching is aimed at people who
✔ want to feel more confident in the water
✔ want to learn to swim crawl in a relaxed way
✔ want to improve their technique
✔ want to prepare for open water
✔ seek a healthy balance to everyday life
✔ Want to reduce stress and gain new energy
✔ Want to use water as a contribution to an active and healthy lifestyle
WATER WELLBEING COACHING - INFO
Format: Einzel-Session: Maximale Individualität und flexible Terminplanung.
Kleingruppe: 2-3 Personen mit ähnlichen Zielen
Dauer: Sessions à 60 Min.
Ort: Open Water: Langwieder Seenplatte
Bäder: Dantebad/Olympia-Schwimmhalle
Sessions im Privat-Pool auf Anfrage
Preis: Discovery-Session: 50,-€ (einmalig für neue Teilnehmer)
Einzel-Session: 75,-€
Coaching-Package 5 Sessions 350,-€ (inkl. Checkup)
Gruppe (max. 3 Personen) 250,-€/p.P.
Workbook 75,-€ (nur in Verbindung mit Package)
Voraussetzung: Sicheres Schwimmen von 100m.